UPMA- Mixed vegetables in semolina porridge

Hi guys ,How are you all ???

It’s been two weeks that I haven’t posted any recipes.

I have just thought of sharing a very quick and healthy breakfast recipe with you all.

UPMA is a healthy and yummy breakfast where no one would turn there face when it comes to Upma as breakfast especially kids.

INGREDIENTS

Semolina-1 cup

Green beans-1/4 cup

Carrot -1/2 cup

Green peas-1/2 cup

Potato-1/2 cup

Ginger-2 tsp

Onion-1/2

Mustard seeds-1 tsp

Asafoetida powder-1tsp

Fenugreek seeds- 5 in number

Salt – as per taste

Olive oil- 50 ml

Ghee- 1 tsp (optional)

Green chilli-2 slited

Note: All the veggies and onion need to be cut into small pieces ,Ginger as well.

Method

Take a clean , dry non stick pan.

Add oil and allow it become hot.

Then add mustard seeds, allow them to split.

Add asafoetida powder in the pan .

Add potatoes first and allow them to half cooked,then add the beans,carrot,green peas.

SautΓ© well and allow them to cook well,leaving the raw smell of those veggies goes away.

Then add the onions, ginger.

When onions become soft ,add those fenugreek seeds.

Allow them to roast well,but don’t burnt them.

If you want your dish to be colourful, you can add a pinch of turmeric powder as well

Add semolina and mix well. SautΓ© them until semolina become little roasted.

Add 2 cups of boiling water and mix well.

Close the pan with a lid for 2 minutes.

Then stir them very well.

At last add 1 tsp of ghee (extra flavour-healthy freaks don’t add ) mix well.

Mixed vegetables in semolina porridge is ready to serve.

Vegetables are not restricted,you can add any mild flavoured veggies.

Please do Share your opinions about this recipe .

Share this recipe with your loved ones.

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