Don’t worry girls 😂🤦🏼♀️, If you are suffering from severe menstrual cramps /pain.Run fast and get these easily available four main ingredients:
2tsp coriander seeds
1 tsp cumin seeds
5 whole peppercorns
1/2 tsp turmeric powder
2 cups of water
Preparing a herbal concoction is not a rocket science guys! Anyone can prepare it.
What I do when I get severe cramps,I run to the kitchen immediately “as all those ingredients are always available in my pantry shelf in handy “, pick them up.
Take a clean vessel, add all these ingredients mention over there. On the stove and allow the mixture come to boil.
I usually allow them to reduce to half the amount of its actual quantity.
After that filter the concoction, add some honey 🍯 into it herbal tonic. You can have them instead of your morning and evening tea ☕️ during those days.
Guys this actually work for me.Hope you all try this remedy to get an immediate relief from this horrible pain.